FINDING BALANCE TAI CHI WITH BARRY FRIEDMAN
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting edge research from Harvard Medical School also supports long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.
Join Eight Active Ingredients of Tai Chi© teacher Barry Friedman in exploring the traditional principles of Tai Chi in a relaxed, informal and experiential session. Barry brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being.
GO SLOWLY YOGA THERAPY WITH JORGE ARMESTO
Do you have a sense of disconnection in your life and would like to feel better in your body, heart and mind? Do you have an inner knowing that something needs to change but you don’t know what it is? Yoga therapy and life mentoring can help you connect with your body with the intention to regain improved health and wellbeing. Drawing from yoga’s perennial wisdom and contemporary therapeutic approaches, this holistic healing art helps deepen awareness, cultivate presence, and facilitate inner transformation.
Connect with Jorge Armesto to learn more.
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